I don't want to go back on anti-depressants again.
The problem is that it's looking increasingly likely that I will soon be in a position where I essentially have no choice. (I know, we always have a choice, but external pressure is a bigger thing than you'd think, as is the shadow of suicide, hence the "essentially" modifier.) I want to stave this off for as long as I can. Luckily, my doctor is almost impossible to get an appointment with, so that helps.
If I want to get anything done I'm going to need to reimpose some semblance of structure into life. I am not functioning at anything even approaching optimal, in fact there seems to be far less than 50% operational efficiency, and I know that lack of structure and routine clouds my mind. Therefore, reinstating this would seem to be a logical thing to prioritise. If my hypothesis is correct, it should at least mitigate, to some extent, the debilitation I currently seem to be experiencing. So, not so much new plan as reinvented old one.
A theoretically public forum may be expected to produce a sense of obligation to maintain standards set, and thus I have chosen this blog as one of the starting points for this regime shift. I will attempt, in particular, to begin using a Word of the Week type premise again, in order to have something in my new routine which is not work related but may be subjected to analysis and is a compatible activity with the need for timetabling.
Any other suggestions, besides "pull yourself together" (or equivalent), would be gratefully received and taken into consideration.